Holistic Therapy

Holistic therapy utilizes a range of techniques to help individuals understand their symptoms. In addition, such strategies are designed to foster a greater sense of self-awareness to better understand the connections between their body, mind, and relationships and how these elements play a role in mental health. Mindfulness practices are utilized as well as learning how to self-regulate emotions and nervous system. Walk & Talk therapy would be a great option for this approach.

Holistic therapy recognizes the profound connection between the mind, body, and spirit, considering them integral parts of the whole person. With the support of a holistic therapist, clients embark on a journey of deepening awareness and acceptance, embracing the complete self. This approach emphasizes the importance of listening to both the mind and body, fostering a spiritual understanding that promotes holistic well-being.

Both naturopathic medicine and counseling are based on a wellness, strengths-based model that emphasizes holism, prevention, and the therapeutic relationship. Part of my professional philosophy as not only an ND but also as a mental health counselor is that everyone has the power to achieve wellness, and even people with chronic disease, deep-rooted mental health struggles, or traumatic pasts have the ability to heal with the right guidance and interventions.

Mental health doesn't exist in a vacuum. All parts of who you are as a person can affect (and be affected by) your mental state. I encourage people to examine what they notice in their mind, heart, body, and all different aspects of their life. This allows us to feel more whole as human beings, and can improve our relationships with all different pieces of our lives.

I find the holistic approach complimentary in working with life transitions which can be a change in the body, mind, or spirit. My education and experience in hospice and palliative care and specializing with adults and aging have lead me to assess and treat people with a biopsychosocial and spiritual model taking into consideration the entire human being and their life experiences that will guide discovery, transformation and the willingness to thrive.

Our therapists are committed to addressing the whole person in the therapeutic relationship. We are mindful to integrate spiritual, physical, mental, and emotional well-being in our treatment approaches. We assist individuals in developing a deeper understanding of themselves by embracing the entire individual.

I use a holistic, integrative approach, considering the whole person, and the interconnectedness of the mind, body & spirit. I uniquely tailor sessions blending evidence-based practices, including psychodynamic principles complimented with food mood psychology inspired by functional medicine, to address both root causes and current challenges.

I have received a graduate certificate in Holistic Health from Saint Catherine University and have completed a Certified Integrative Mental Health Professional training

Washington Psychological Wellness is proud to provide an integrative & holistic approach to treatment. Holistic mental health emphasizes the entire person (bio-psycho-socio-spiritual model) and not just on their symptoms or presenting problems. It reaffirms the importance of the relationship between clinician and client, is informed by scientific evidence, and uses all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health and healing.

In holistic therapy, my expertise lies in my comprehensive approach to healing, addressing the interconnectedness of mind, body, and spirit. With a background in various holistic modalities such as mindfulness and yoga, I integrate these practices into therapy to promote overall well-being. My commitment to treating the whole person allows for profound transformations, fostering balance and harmony in life.

Holistic therapy integrates the physical, emotional, and spiritual dimensions of well-being. I employ a holistic approach to address clients' concerns by considering their lifestyle, relationships, and belief systems. Through a combination of talk therapy, mindfulness practices, and lifestyle adjustments, I support clients in achieving balance and harmony in all areas of their lives, promoting holistic healing and growth.

Focus is geared towards the individuals physical, emotional, social, and spiritual well-being. This approach consists of various practices of expressive arts, meditation, relaxation, nutrition, physical movement, and interpersonal connection.

Holistic Therapy supports that the whole person is made up of interdependent mental, physical, spiritual, and emotional parts. Holistically, I weave together a tapestry of tools inspired by the expressive arts, somatic counseling psychology, neuroscience, psychosynthesis, ecopsychology, transpersonal psychology, guided imagery, energy healing practices, kundalini yoga, shamanic practice, Jungian psychology, and mindfulness practices that leads to lasting healing and transformation.

Using spiritual belief systems and rituals as a part of therapy (fully dependent on client belief systems)

There is no one-size-fits-all way to heal. I believe that based on a client's life experiences and perspective we can put together a treatment plan that will work best for them. Skills and tools that work for one person won't work for someone else and I love working with clients to figure out their combination of things that work for the mind, the body, and the spirit.

Holistic Therapy is important because it incorporates our whole-person (i.e. body, mind, spirit) needs into the healing process. For example, the unmet needs of our creative spirit can negatively impact our sense of self-worth or how stretching in the morning can relax our minds. It's all connected!