Gottman Method

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship. Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, This is a free quiz to help get an idea of your relationship connection. Gottmanconnect.com/quiz-stage

This approach is based on Dr. John Gottman’s 40 years of research investigating and defining behaviors and communication skills found in healthy, long-lasting relationships. I work with couples to identify these communication patterns that are blocking them from forming a deeper connection and instead work to learn new ways of interacting that are statistically proven to improve relationships and promote healing and connection.

Gottman Method Couples Therapy Clinical Training, Levels one and two

Have you noticed that you/your partner pulling away or the opposite? Are you wondering whether or not your relationship is worth it anymore? Has infidelity entered the relationship? Do you feel like you don’t know your partner anymore? Or maybe one/both of you are going through something & need to find ways to be a support for other person. Regardless of the issue/s & there are always issues, let’s help you build a shared meaning, develop a style of communicating that works, & become bffs again.

I am committed to saving your relationship. Couples counseling is a particularly difficult task to undertake. People often present to counseling when they are feeling desperate in their relationship. I strive to help you develop what Dr. John Gottman coined as a "Sound Relationship House." This involves trust and commitment, positive feelings towards your partner, sharing in life achievements, and conflict resolution. I look forward to helping you create a solid foundation.

I have completed Level 1 and Level 2 of training in Gottman Method Therapy. I have used this method with couples and I find it valuable to incorporate into work with individuals as well, creating more self awareness and language to express wants and needs in order to strengthen relationships (with friends, family, and/or partners).

Gottman Level 1 trained therapist

I am a Gottman Level 1 certified counselor. Although I employ other modalities for couples counseling, I find the Gottman techniques to be most effective in helping clients improve their communication with each other.

Gottman Method Couples Therapy uses 50 years of research on communication in relationships to help clients hear/understand each other, move past conflicts and misunderstandings, and develop greater intimacy, trust, and commitment.

The Gottman Method is a specific form of couples counseling that addresses unhealthy conflict management and communication styles and helps couples to improve their intimacy, love, and respect for each other. The Gottman Method offers guided tools to assess the current state of your relationship and then together we create actionable steps to get you where you want to be in your partnership.

Completed Clinical Level One and Level Two of Gottman Method Couples Therapy through the Gottman Institute.

The Gottman Method is excellent at helping couples improve communication. It helps couples reduce their negative reaction to each other, recognize problematic communication patterns and practice using more effective communication.

I am trained in Gottman levels 1,2 and 3 of the Gottman method of couple's counseling. In addition, I've completed their training in affairs and trauma as well as their couples in recovery program. I am a seven principles of making a marriage work educator as well.

Facing challenges in your relationship? The Gottman Method could be your pathway to a stronger bond. This research-based approach focuses on improving communication, building trust, and enhancing emotional connection between partners. Through practical exercises and open dialogue, the Gottman Method aims to resolve conflicts and reignite the spark in your relationship, creating a more fulfilling partnership for both of you.

The Gottman Method is a popular and evidence-based approach to couples counseling developed by Drs. John and Julie Gottman. It is grounded in extensive research on couples' interactions and aims to help couples improve their relationships, resolve conflicts, and build lasting connections.

Drawing from Dr. Gottman's research, I specialize in helping couples improve their relationships and increase satisfaction. Through assessment tools and evidence-based approaches, I identify relationship strengths and areas of growth, then guide couples in developing effective communication skills, conflict resolution strategies, and ways to enhance intimacy. I provide a safe environment for couples to foster their partnerships and promote long-term relationship success.

I am a Certified Gottman Method Couples Therapist (CGT). I am the first Black psychotherapist in the world to become a CGT. The Gottman Method for couples counseling is a research based couples counseling modality that can help couples and other "non traditional" relationships repair, reconnect and revitalize. It is a leading edge treatment that can be used to work through just about any problem including communication issues, infidelity, trauma and substance abuse.

I am highly proficient in the Gottman Method, a research-based approach focused on improving relationships and enhancing communication. With specialized training and extensive experience, I utilize proven techniques to identify and address relationship dynamics, improve intimacy, and build trust. My expertise in the Gottman Method allows me to help couples strengthen their connections, navigate conflicts, and create lasting, fulfilling partnerships based on mutual understanding and respect.