Anger Management Therapy

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem that affects our mental and physical health, strains or damages relationships, hurts our ability to perform, and diminishes the way we see ourselves. I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes (including historical trauma), and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

I have spent years working with clients of ages on anger management to help them improve their functioning, relationships and wellbeing

This approach uses insight and skills to address anger issues.

My goal in treating anger is to identify the root cause of the anger. So many people get lost in their anger that they can overlook the source of that anger. I want to help you identify the source of that anger. Once we identify the source behind your anger we can learn how to manage the anger and learn a new way of handling these emotions.

I have aided offenders in resolving issues which have not served them well in terms of their interpersonal relationships, work life adaptation and the prevention of involvement with criminal justice systems.

During my time working in corrections, I provided voluntary and court-ordered group anger management therapy. I aided clients in understanding that anger is not the issue, anger can be productive when utilized properly, however the issue tends to be what we do with that anger.

I am a Certified Anger management Specialist and have provided one on one as well as group therapy for years.

For more than six years, I have been working with one of the oldest, largest, and most successful mental health care organization to help people manage anger using Cognitive Behavioral Therapy, coping skills, and other forms of therapy. I have helped clients to manage difficult and unfair situations, adopt more effective thinking, and skills that go beyond "not blowing up," but to help them be happy and solve the contributing issues. What good is managing anger if you are left to live in misery?

During my work in a Court mandated Domestic Violence program, I dealt with Anger Management issues. As a Hypnotherapist, uncovering deeper emotional issues can often reduce anger problems.

I am a National Anger Management Institute (NAMI) trained therapist; I completed the NAMI anger management curriculum.

I work with clients who struggle with self regulation. Letting anger get the best of us is a common problem that has many solutions. I will work with you and/or your child to navigate this difficult emotion. Anger is a mask for a deeper issue. Often anxiety, fear, or sadness is expressed as anger. Getting to the root issue will release you from the grip of uncontrolled anger. Reach out to me for a free consultation. (941)320-5831. I will return you call and wont leave you hanging waiting

I have taught an anger management class for five years.

Anger Management Therapy consists of the following: 1) individual one-on-one counseling, 2) group counseling, 3) online anger management counseling, and 4) outpatient anger management treatment programs.